How to Start Small
Here’s a simple method to get started: Choose one small action that aligns with your bigger goal. For example, if your goal is to get fit, don’t jump straight into a daily one-hour workout. Start with 10-minute sessions and gradually increase over time. If your goal is to read more, aim to read 5 pages a day, then gradually increase that amount.
The Compound Effect of Small Habits
One small step every day leads to significant growth over time. This concept is known as the compound effect, where small, positive actions multiply and create larger, long-term changes.
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